The first 30 second of this demo explain the workout, then follow along and try to keep pace! If it is to easy, increase weight, if it is to hard try reducing weight! In addition when you are a member of the Trainer Experience your weekly workouts will be specially formatted like this as well as access to over 30 demonstrations about proper stretching, active release and healthy lifestyle.
Share your time and weights used below!
#kettlebell #kettlebellWorkout #howtodokettlebellworkout
Please comment below if you have any questions.
Fitness plans: [ Ссылка ].
Subscribe here: [ Ссылка ]...
Find us on social media:
Instagram: [ Ссылка ]...
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Websites:
(US) [ Ссылка ]
(EU) [ Ссылка ]
(Australia) [ Ссылка ]
