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Discover the ultimate myofascial release sequence for tackling frozen shoulder! Using a lacrosse ball, monster band, and foam roller, we guide you through a step-by-step process designed to alleviate tightness and pain. Learn how to target the pec major, shoulder region, and rear shoulder to release fascia and improve mobility. Perfect for anyone struggling with shoulder discomfort.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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