This short 15 minute standing barre workout will give your legs, glutes and arms a chance to become stronger and more defined. This workout is all standing, with no floor or mat exercises. We'll finish off the workout with standing stretches using a chair for support.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: [ Ссылка ]

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:50 Workout
15:50 Stretching
20:16 Ending Words

#barreworkout

Links to intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]
#8: [ Ссылка ]
#9: [ Ссылка ]
#10: [ Ссылка ]
#11: [ Ссылка ]
#12: [ Ссылка ]

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

свернуть