Here is the full-length pregnancy dumbbell workout: [ Ссылка ]

Today we are doing a full body dumbbell pregnancy workout in just 15 minutes! Safe for first, second and third trimester. I hope you feel strong and energetic after this video!

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Natural Birth Education Playlist:
[ Ссылка ]
How to avoid tearing during labor: [ Ссылка ]

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: [ Ссылка ]
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

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