This video introduces the You Shen in the internal style of martial art practice. Originally from Ba Gua but has been applied in Xing Yi as well.
Topics covered in today’s video include:
00:00 Introduction
05:11 Meaning of You Shen
09:36 History of You Shen
13:55 Xing Yi and You Shen
17:16 Practice of You Shen
23:40 Principles of You Shen
28:59 Misconceptions about You Shen
30:36 Demonstration of You Shen
31:16 Takeaways
Денис Решетников / Denis Reshetnikov’s channel:
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Xue Dian, a legend: his Xingyiquan (Xingyi) and Xiang Xing Shu
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Internal Style Concepts (13): 开胯，开肩，开肋 (Opening Hips, Shoulders and Rib Cage)
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Check out my videos introducing the internal styles:
Tai Chi Overview: [ Ссылка ]
Ba Gua Overview: [ Ссылка ]
Xing Yi Overview: [ Ссылка ]
Xiu Dao (Daoist Meditation) Overview: [ Ссылка ]
Internal Style Lecture Series: [ Ссылка ]
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#InternalKungFu #InternalMartialArt #YouShen #HaiYang #Flexibility #Adaptability #SelfDdaptability #Continuity #internalstyle #XingYi #TaiChi #BaGua #游身 #montreal #形意 #太极 #八卦 #灵活 #适应 #连贯 #自适应 #杨海
