How is self-care connected to healthy boundaries?
I talk a lot about the importance of REAL self-care.
Not that there’s anything wrong with getting a mani/pedi or a DYI facial...
But what I’m talking about in this quick vid is the connection between how we regard ourselves (Like a bestie you adore? Or more like a frenemy you tolerate?) and take care of ourselves…
And how that impacts your ability to establish and enforce healthy boundaries.
To help you along in your self-love quest I created a self-love guided meditation that you can grab right here for FREE! [ Ссылка ]
After watching the vid--drop your thoughts and Qs below, lovers!
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)
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