Repetition is good, as It helps the body remember....Yes our bodies have a memory just like our brain, so be kind to your body. Repetition creates openness and helps blood flow. Notice my right side on the 1st round of 3 legged dog is stiffer than the 2nd. My right side is also tighter than my left due to on off Piriformis syndrome, which can come and go, but its important to keep active to prevent the Piriformis muscle from tightening. visit www.lucycourtneyyoga.com for more info on classes and workshops.
