A truly stunning wrestling throw to see, the Lateral Drop is one of the flashiest yet surprisingly easiest wrestling throws to learn.

Often mistaken for a type of suplex, the lateral drop is a very quick and effective throw when your opponent is pushing towards you. The Lateral Drop is very commonly used in wrestling, MMA and BJJ as well as enables the attacker to land in a superior position when on the ground.

Here we have Hanoch Rahamin and Mark Popov showing us how to do the Lateral Drop Wrestling Throw.

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