This video is an exercise demonstration of a SpiderMan Lunge. The SpiderMan Lunge exercise is widely used in the strength and conditioning industry for its ability to increase mobility in the lower body. This SpiderMan Lunge variation utilizes your body weight to perform the exercise. This SpiderMan Lunge exercise will challenge you a little differently than a traditional mobility exercises and is a great beginner exercise.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
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#Exercise #SpiderManLunge #MobilityExercise
SpiderMan Lunge [Exercise to Improve Hip Mobility]
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