What foods can cause inflammation in the body
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We'll be talking about these items in this video:
- What is inflammation?
- What are the inflammation causes?
- Which foods cause inflammation?
- How to avoid inflammation?
- What are the foods to avoid inflammation?
- Which foods cause inflammation?
- How to reduce inflammation?
- Which foods help to reduce inflammation?
- What are the anti-inflammatory foods?
- What are the inflammatory foods?
- What are the best anti-inflammatory foods
- What is chronic inflammation?
- What is an inflammatory diet?
- What are the reasons for inflammation in the body?
7- Soda
The result of a study in Switzerland showed that the level of CRP (a marker of inflammation in the body) in young men who consume 2 cans of soda per day increased by 109% during 3 weeks. An increase in CRP in the body can increase the risk of cardiovascular diseases and stroke in people. You can use carbonated water instead of soda. You can add some citrus juice to your carbonated water to bring the taste of carbonated water closer to soda.
6- Red meat
Red meat and meat products can cause inflammation in the body. Australian researchers have observed that people who eat a meal rich in saturated fatty acids daily are more likely to suffer from diseases such as high blood pressure and cardiovascular diseases than others. Because these saturated fatty acids can destroy the anti-inflammatory properties of good cholesterol or HDL. Our advice is not to completely eliminate red meat from your diet, but it is better to first use more white meat such as chicken or fish in your diet, and then if you want to use red meat more daily. Do not use more than 3 ounces (about 90 grams) of red meat, and also try to use red meat without fat.
5- Monosodium glutamate (MSG)
In a study, researchers injected this additive into laboratory mice and observed that after the injection, they developed various inflammatory diseases such as type 2 diabetes, liver diseases, and obesity. Although this substance is recognized as safe by the US Food and Drug Administration (FDA), according to the latest studies, it was found that people who used the most of this substance (about 5 grams) compared to people who received the least amount of this substance. They were about 33% more overweight and obese.
4- Sugar and fructose
Natural sweeteners (sucrose) and fructose are two types of additives found in the western diet. 50% of sugar is made of glucose, and 50% of it is made of fructose, while fructose syrup contains 45% of sugar and 55% of fructose. One of the reasons that sweeteners are harmful is that they can increase the possibility of inflammation and, eventually, various diseases. Studies conducted on mice fed a diet high in sucrose found that breast cancer also involved the lungs due to the body's inflammatory response to sugar. In another study, the anti-inflammatory effect of omega-3 was impaired in mice fed a high-sugar diet.
3- Trans fats
Trans fats are one of the unhealthiest fats. These fats are produced by adding hydrogen to liquid unsaturated fats, so they become stable and last like solid fats. Vegetable butter contains trans fats and is often added to processed foods to make them last longer. Unlike trans fats in dairy and meat products, trans fats lead to inflammation and various diseases. In addition to lowering the level of good cholesterol (HDL), the consumption of trans fat disrupts the function of the endothelial cells of blood vessels and increases the risk of heart diseases.
2- Simple carbohydrates
Carbohydrates are harmful to the body. However, it cannot be said that all carbohydrates are totally unhealthy. For thousands of years, ancient humans consumed thousands of calories by eating grass, roots, and fruits, their high fiber and unprocessed carbohydrates. However, simple carbohydrates can lead to inflammation. Fiber is taken from simple carbohydrates. Fiber is one substance that increases the feeling of satiety, controls blood sugar levels, and benefits intestinal bacteria that feed on fiber.
1- Processed meat
Consuming processed meat is associated with heart disease, diabetes, and stomach and colon cancer risk. Sausage, bacon, and ham are processed meats. Compared to other meats, processed meat contains advanced glycation end products, formed when meat and other foods are cooked at high temperatures and can lead to inflammation. Among the diseases related to processed meat consumption, the probability of colon cancer is much higher than other diseases.
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Top 7 Foods That Cause Inflammation
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