Howdy, I'm Bubba. This is my Dual Arm Bicep Curl Workout, using my Body Solid CBT 380. In this video I (try to) do four sets of 12 reps. I usually do these one arm at a time, and haven't done it with both arms at the same time for a few years. So these weren't as easy as I thought they would be.
I AM NOT AFFILIATED WITH BODY SOLID.
This video is one of a series of videos that document some of the exercise routines available on this great exercise gear. I got this Body Solid CBT 380 a few years after I got my main Body Solid EXM 2550S gym.
I've always been into exercise. But I had a renewed interest after having an ischemic stroke at the age of 58, on September 19, 2022. I have fully recovered from my stroke thanks modern medicine and the timely administration of a treatment/drug called tPA (tissue Plasminogen Activator). Since my stroke I've been vigilante about sticking with my exercise routines on my Body Solid, along with much better eating habits and a diet (I've lost 40 pounds so far) that I'm hoping will eliminate a future stroke.
IF YOU OR SOMEONE AROUND YOU IS HAVING A STROKE, BE A HERO AND SEEK HELP IMMEDIATELY. FAST ACTION MIGHT BE ABLE TO SAVE THE PERSON. Calling 911 saved my life...
This is not intended as advice as to how you do your workout. I try to have good form but I probably fail a lot, so do not use my video to base your form on.
Music in this video comes from the YouTube Audio Library.
Song: Ocean View by Patrick Patrikios
