Tai Chi for Arthritis + Fall Prevention | FRONT AND BACK DEMO
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This 3 minute tai chi arthritis exercise is perfect for those looking for an intro to tai chi. If you are in need of arthritis pain relief, this tai chi for beginners video is a great easy arthritis exercise. Arthritis tai chi and tai chi for carpal tunnel can help improve hand mobility and hand strength for those experiencing aches and pains. Ann Swanson offers free tai chi videos and is a fellow student of Dr Paul Lam. You can join Ann in her monthly tai chi class for free, perfect for tai chi beginners! [ Ссылка ]

Also, join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA ([ Ссылка ]) for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis.
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Or get private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: [ Ссылка ]

Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher?[ Ссылка ]

Connect with Ann Swanson Wellness on social:
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TikTok: [ Ссылка ]

Order the book SCIENCE OF YOGA: [ Ссылка ]

Head to Ann Swanson’s website and sign up for her email: [ Ссылка ]

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Tai Chi for Arthritis by Dr. Paul Lam, Director of Tai Chi for Health Institute [ Ссылка ]
Videography by Alfred Ellison Gregg IV: [ Ссылка ]
Music by Travis Stewart and Simon Henneke

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#taichiforarthritis #taichiforbeginners #drpaullam

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