Ben Smith, 9x Crossfit Games Athlete, taught himself how to snatch over the years by watching YouTube videos from athletes like Mike Burgener. Now, he has his own knowledge to share for improving your snatch technique.
One of the most common mistakes people make while snatching is launching the barbell with their hips. Often times, people will start out with a good position but as they pull the bar up, their back overextends, and their hips are pushed forward, breaking their good position and launching the barbell away from their body.
