When Do You Stop Growing Taller? (HARSH TRUTH) // In this video I talk about how to grow taller naturally and 4 things that you need to do (and not do) to grow taller. In order to get taller and increase height, you must first understand that it is 99% genetics. The other 1% I believe comes down to 4 things. Make sure you sleep over 8 hours each night, make sure you're working out and playing sports, make sure you're consuming 0.85-1 gram of protein per pound of body weight, and make sure you're not abusing drugs and alcohol. Enjoy the video!
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When Do You Stop Growing Taller? (HARSH TRUTH)
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