Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Tricep Workout. Complete two or three times every week. This is a Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
.
00:00 Intro
00:40 Double Leaning Kickback
01:30 Single Overhead Press A
02:30 Single Overhead Press B
03:30 Outward Tricep Extension
04:30 Tricep Overhead Press
05:30 Single Kneeling Kickback A
06:30 Single Kneeling Kickback B
07:30 Lying Overhead Press
08:30 Tate Press
09:30 Hammer Press
.
Like the Beat in this video, Support my BEATS channel - [ Ссылка ]
Say hello on Instagram - @tmm.midas
.
My FREE Workout Programs & Meal Guides: [ Ссылка ]
.
Try Amazon Prime for 30 days FREE
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - [ Ссылка ]
.
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - [ Ссылка ]
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Creatine
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Pre-Workout
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Feeling generous? 🙏🏾🙌🏾 Donate here - [ Ссылка ]
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - [ Ссылка ]
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - [ Ссылка ]
Build your E-Commerce Store (Sellfy) - [ Ссылка ]
.
MY FILMING EQUIPMENT - [ Ссылка ]
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - [ Ссылка ]
.
Tech Channel - [ Ссылка ]
Gaming Channel - [ Ссылка ]
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!
Теги
tricep workoutdumbbell tricep workouthome workoutmidas the mvmttriceps workouttricep workout dumbbells10 minute workout10 minute dumbbell workout10 minute tricep workoutdumbbell only tricep workoutdumbbell only tricepsdumbbell only tricep workout at home10 minute home workoutlightweight dumbbell workoutlightweight dumbbellstricep workout at hometricep workout dumbelltricep workout dumbbells onlylightweight dumbbell tricep workout