Do you struggle with knee pain, injury or arthritis in your knees? Try this tutorial to activate your knee reflex to release stress, tension & inflammation and promote healing.
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1. Begin by massaging your shins, ankle bones and calves with your favourite toxin-free cream or oil. Remember to breathe!
2. Locate the Knee reflexes by taking your four fingers and placing them on your shin in line with the top of your ankle bone and grasp your leg.
3. In line with the top of your hand, find the Knee reflexes
- on the tibia bone on top middle of your leg, press 3x
- on the fibula bone on the outside of your leg in line with your outer ankle, press 3x
- on the tibia bone on the inside edge of your leg, press 3x.
** Please avoid these reflexes in pregnancy!
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✨ Do you want to become your own healer?
Learn Reflexology for self-care at [ Ссылка ]
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🎓Are you a health or wellness practitioner? Learn Reflexology for professionals at [ Ссылка ]
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👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.
Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook
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Suzanne
**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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