We caught up with World Indoor 3k Champ, Elle Purrier St. Pierre (New Balance) in Cottonwood, Arizona for a huge 800m workout the week before heading to Los Angeles to run at the LA Grand Prix and two weeks before the Prefontaine Classic. Since the workout, the New Balance Boston athlete has clocked PB's in the 5k (14:34.12) and 1500m (3:56.00). Her 1500m ranks her U.S. No. 2 all-time and her 5k ranks her U.S. No. 5 all-time. Check out the workout splits below. Elle's official 800m PR of 1:59.99 was run in Irvine, CA on May 15, 2021.
Elle teams up with Katie Snowden (Under Armour) for this workout. Snowden was 8th in the 1500 at the 2023 World Championships and holds PRs of 1:58.00 for 800m and 3:56.72 for 1500m.
Altitude: 3,461 ft.
Splits:
"Fast" 800m
800m - 1:59 (PB)
5x800m - At 2:20 Pace
800m - 2:22
800m - 2:20
800m - 2:19
800m - 2:18
800m - 2:18
2x200m
200m - :28
200m - :27
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