00:00 Introduction
01:26 Health Issues
02:57 Bad Muscle Habits
04:43 Exercises

Here are the supplements I used that really changed things for me:

1. Serapeptase enzyme. It breaks down the sinus blockage connective tissue.
2. Xlear natural saline nasal spray. The 3 ingredients are: Saline, grapefruit seed extract and xylitol.
3. Personal Steam Inhaler from Bosistos. Most chemists have this
4. Also - eliminate anything that blocks you up. Start eliminating dairy of all sorts, plus gluten and see how it changes things. Wine blocks me up too. All alcohol actually. Once you figure out what makes you worse, avoid those things as much as possible. Keep a food journey to track your breathing and health daily. Write down everything you eat and drink and how you felt within an hour afterwards. You will find it fascinating!

Good Luck on Your health Journey!

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📹 Get our FREE 4- Video Voice Training Series here: 📹
( You will find it on the homepage of my website)

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If you want to improve the way you speak and present, check out our online course.
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🦋 About Elisa James:

Elisa James is a professional performer with over 30 years’ experience in the entertainment industry world-wide.

Starting out at just 14 years old as a professional dancer/acrobat, Elisa moved to singing and acting as her fulltime career by age 17.

Performing all over the world singing in bands, orchestras, as solo Cabaret Artist, One Woman Theatre show, Musical Theatre Productions, Session singer for famous pop stars and many other gigs lead her eventually to living in Europe and America for the majority of her career.

Along the way, as a confident performer, she was always asked to speak, MC or present at various venues around the world for events and seminars, and due to this fell into the professional speaking industry almost by accident.

After completing 3 degrees in Holistic Health (USA) and Voice Production, she now coaches aspiring and professional speakers, actors and singers to use correct voice production for their career.

As a Holistic Voice and Presentation coach in Australia and America, Elisa's passion is helping business owners and aspiring speakers FIND THEIR AUTHENTIC, CONFIDENT VOICE by teaching her five-step system in voice production... so her clients can speak with clarity, power and confidence ANY time without losing their best asset (their Voice). Elisa’s specialty is coaching business owners and entrepreneurs in on – camera Confidence. Her 6-week LIVE online classes are interactive, engaging and fun and are held multiple times each year for aspiring speakers all over the world. (www.thevoiceofaleader.com)

She also holds webinars, masterclasses, events, workshops and trainings for corporations, small businesses and private coaching clients.

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