One of the dieting ladies, Alpa, who loves cheese, seeks help weaning herself off dairy products. We take a look at how food manufacturers use healthy food claims on packaging which can be misleading.

Anna Richardson grabs the UK by its love handles and shows viewers how to lose those extra pounds fast. No fads, no gimmicks, just simple calorie counting and exercise makes this diet a definite winner for a fun, quick fix to kick start the year.

A group of friends from Chalfont St Peter in Buckinghamshire, the ladies aged 27 – 50 attack the new diet regime head on in a bid to slip into their smaller sizes in just two weeks.

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