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Silence is golden...and being about it is more important than talking about it...

The gym is not the place for people with perfect bodies...the gym is really the place for people to overcome perceived imperfections and limitations! The gym is a sanctuary for the broken that are working every day to become better and whole. The gym is the ultimate safe space of support by everyone, as every one there should be there for the improvement and betterment of everyone.

Work with me to keep your health wellness and fitness balanced for life!
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