Can taurine lower blood pressure? Review of the proof for taurine supplements lowering both systolic and diastolic blood pressure in people. Does taurine work?

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Taurine is an antioxidant amino acid however it is not used to build muscle. Taurine is naturally found in various animal tissues, including the human body, found in the brain, heart, and skeletal muscle as well as red blood cells.

Taurine-rich foods include seafood such as seaweed. Energy drinks also contain it but are not recommended.

References
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Key points
Several studies report taurine appears to lower both systolic and diastolic blood pressure in people.

The optimal dose for blood pressure is not known.

Generally, taurine does not appear to have side effects; however, those who take medications or have health issues are encouraged to speak to their doctor and pharmacist before taking taurine supplements.


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🔶 ➡️ 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. All statements made are opinions and not stated as fact. While every effort to fact-check the information presented, mistakes can still be made. I am not responsible for any errors or omissions in the information provided. The reviews are not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the goal of helping people and providing constructive feedback. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical condition. I participate in the Amazon Associates Program. This means if you click on an Amazon link, I receive a small commission every time you use those links to purchase a product.
#taurine #bloodpressure #hypertension

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