There are many misconceptions about kicks, specially when it comes to power over technique. When in reality this becomes dangerous for the kicker... wear and tear on the knees and ankles eventually may put you at a higher risk of ACL or MCL ...

Knee up, twist your ankle, swing the hips, follow through with the shinbone

Sharing is CARING So if you're planning to kick the bags, kick someone in sparring, kick safely, kick responsibly, kick lovingly.

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