Today we'll be talking about warning signs of vitamin C deficiency.
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#VitaminCDeficiency #VitaminC #Bestie
Sources: [ Ссылка ]
Timestamps:
Intro - 0:00
1. Rough Skin - 00:18
2. Joint Pain - 00:52
3. Extensive Bruising - 01:32
4. Healing Problems - 02:09
5. Weakness in Your Bones - 02:52
6. Fatigue - 03:35
7. Horrible Mood - 04:18
8. Sudden Weight Gain - 04:56
9. Coil-Shaped Body Hair - 05:40
10. Reddish-Brown Hair Follicles - 06:31
Ways to help yourself -
1. Increase Your Intake - 07:11
2. Quit Smoking - 07:33
3. Vitamin Supplements - 08:02
Music:
[ Ссылка ]
Summary:
1. Rough Skin
Rough skin is one of the first signs because Vitamin C is responsible for collagen production. When you don't have Vitamin C in your body, it hampers your skin.
2. Joint Pain
This is because Vitamin C plays a crucial role in strengthening our joints. More importantly, joints contain a lot of the collagen that Vitamin C helps to produce.
3. Extensive Bruising
When there is not enough supply of Vitamin C, collagen production of your skin slows down, causing you to bruise easily. A small injury can end up leaving severe scars.
4. Healing Problems
It is the collagen in your skin that assists your body in healing. Additionally, your body's metabolism also plays an important role in providing a much needed helping hand. For your wounds to heal properly, you need to have Vitamin C in your body, which is ascorbic acid.
5. Weakness In Your Bones
Many studies have shown that lacking this nutrient in your diet is linked to fractures and osteoporosis.
6. Fatigue
Vitamin C is also responsible for replenishing your energy. The absence of this Vitamin C will likely make you feel tired.
7. Horrible Mood
What if you just have a bad mood for no reason? If that has ever happened then maybe you should consider increasing the amount of Vitamin C in your diet.
8. Sudden Weight Gain
It was found that low intake of Vitamin C was linked to obesity.
9. Coil-Shaped Body Hair
Vitamin C helps in the structure of hair. So, when you don't have enough of this nutrient in your body, your hair tends to be bent or coiled.
10. Reddish-Brown Hair Follicles
Please keep in mind that the follicles contain tiny blood vessels that supply nutrients to the area. When there isn't enough supply of Vitamin C, these blood vessels become weak and may break easily. This is why the hair follicles turn reddish-brown.
For more information, please watch the video until the very end.
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