Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on.

This session utilizes movement and breath techniques to highlight the powerful ways in which we can use the practice of mindful awareness to lovingly and safely tend to what triggers.

We are in the home stretch of this journey. Lean in. Let go of that which no longer serves. I got your back.

LET ME KNOW HOW it goes for you in the comment section below!

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🖤 MOVE - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
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