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Quinoa is a whole grain variety that originated in the Andean highland regions of Peru and Bolivia, where it was utilized as a staple food source by pre-Columbian civilizations. Pronounced "keen-wah", it remained relatively unknown to the rest of the world until about the 1990s, when it was popularized to a significant degree by trending Western macrobiotic, vegetarian and vegan-based diets.

Becoming increasingly popular among a more mainstream audience for its higher protein to lower carbohydrate ratio, it has also taken center stage as one of the top gluten-free grains advocated for those with gluten intolerance, wheat allergies or celiac disease. Learn more about quinoa saponins and why quinoa is more expensive compared to other grain varieties.

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Recommended Suppliers
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Ancient Harvest, Organic Quinoa, Pre-Rinsed White, 27oz, 6-pack - [ Ссылка ]
Alter Eco, Organic Pearl Heirloom Quinoa, 12oz - [ Ссылка ]
TruRoots, Organic Quinoa Whole Grain, White, 32oz - [ Ссылка ]
Anthonys Goods, Organic White Whole Grain Quinoa, 4lb - [ Ссылка ]
Bob's Red Mill, Organic White Quinoa, 26oz 4-pack- [ Ссылка ]
Viva Naturals, Organic White Quinoa, 16oz, 4-pack - [ Ссылка ]
Lundberg Farms, Organic Quinoa, Tri-Color, 16oz, 3-pack - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

Page: [ Ссылка ]
How to Cook Quinoa: [ Ссылка ]
Quinoa Brands and Their Saponin Removal Process: [ Ссылка ]
Quinoa Salad Recipe: [ Ссылка ]

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Additional Sourced Info
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Lost Crops of the Incas: [ Ссылка ]
Anti-inflammatory activity of saponins from quinoa (Chenopodium quinoa Willd.): [ Ссылка ]
Global Regulatory Frameworks for Quinoa Cultivation: [ Ссылка ]
Agricultural Marketing Resource Center: [ Ссылка ]
New Insight into Quinoa Seed Quality under Salinity: [ Ссылка ]
Gastrointestinal effects of eating quinoa (Chenopodium quinoa Willd.) in celiac patients: [ Ссылка ]
The Gluten-Free Diet: Testing Alternative Cereals Tolerated by Celiac Patients: [ Ссылка ]
Polyphenol composition and in vitro antioxidant activity of amaranth, quinoa buckwheat and wheat: [ Ссылка ]
United Nations, International Years: [ Ссылка ]
United Nations, Launch of the International Year of Quinoa: [ Ссылка ]
Processing of quinoa (Chenopodium quinoa, Willd): effects on in vitro iron availability and phytate hydrolysis: [ Ссылка ]"
Quinoa (Chenopodiumquinoa, Willd.) as a source of dietary fiber and other functional components: [ Ссылка ]
The Global Expansion of Quinoa: Trends and Limits: [ Ссылка ]

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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