Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.
New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]
If you like our just-give-it-to-me-straight attitude, please consider making a tax-deductible donation to support my work on our donation page ([ Ссылка ]). I’m happy to report this year we were designated a Platinum charity by Guidestar for our dedication to transparency and accountability.
Most of the content in my book How Not to Die ([ Ссылка ]) came from my video research, but this video actually sprung from the book. I wanted to include exercise into my Daily Dozen list, but needed to do this research to see what was the best “serving size.”
I wish someone would start some kind of FitnessFacts.org website to review the exercise literature. I’ve got my brain full with the nutrition stuff (though there’s so much good stuff I don’t have time for that there could be 10 more sites just covering nutritional science!).
For more on all that exercise can do for our bodies and minds, see:
• Exercise vs. Drugs for Depression ([ Ссылка ])
• Treating ADHD without Stimulants ([ Ссылка ])
• Reversing Cognitive Decline ([ Ссылка ])
• Exercise and Breast Cancer ([ Ссылка ])
• Longer Life within Walking Distance ([ Ссылка ])
Some tips for maximizing the benefits:
• Enhanced Athletic Recovery Without Undermining Adaptation ([ Ссылка ])
• Paleo Diets May Negate Benefits of Exercise ([ Ссылка ])
• Preserving Athlete Immunity with Chlorella ([ Ссылка ])
• Preventing Exercise-Induced Oxidative Stress with Watercress ([ Ссылка ])
• Whole Beets vs. Juice for Improving Athletic Performance ([ Ссылка ])
Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Kristina DeMuth. Image has been modified.
[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]
How Much Should You Exercise?
Теги
blood pressurecancerdiabetesdietary guidelinesexerciseheart diseasehigh blood pressureimmune functionlifespanlongevitymental healthmeta-analysismortalitysleepSurgeon Generalheart healthcardiovascular healthindustry influencelifestyle medicinejunk foodprocessed foodswalkinghow not to dienutrition factsnutritionfacts.orgmichael gregerdr michael gregerdr gregordr. gregerhow much should you exercisehow much exercise should i get