Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 [ Ссылка ]

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
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These are the BEST stretches to do everyday to improve full body flexibility. This video will open tight muscles, soothe any soreness, and improve your body's performance. Do this as a warm-up before your next workout, in the morning to wake up, or during your day for a boost of energy.

MORE STRETCH/YOGA:
🧘♀️ 10 Min Self Love Stretch: [ Ссылка ]
🧘♀️ 20 Min Stretch For Sore/Tight Muslces: [ Ссылка ]
🧘♀️ 20 Min Stress Relief Stretch: [ Ссылка ]
🧘♀️ 15 Min Daily Yoga/Stretch: [ Ссылка ]

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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