Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x Mr. Universe John Brown to get an inside look at how the pro's train.

What did we learn? This Detroit Lion's star doesn't mess around! You can catch all of Amon-ra's workouts, stories and the life lessons that've made him an NFL top 10 receiver and season standout right HERE.
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00:00 - Intro
00:50 - The Breakdown w/ John Brown
01:05 - Bench Press
01:44 - Brotherhood
02:07 - Incline Press
03:09 - Pushups
03:56 - Curls
04:27 - Skull Crushers
05:19 - Having Each Others Backs
06:15 - Cable Tricep Pushdown
06: 37 - Upright Row
06:56 - Draft Night
07:14 - Iso Neck
07:42 - John Brown on Parenting
08:19 - Core Work
09:31 - Handwork & Discipline

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