Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!

Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.

She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.

LINKS TO PRODUCTS I USE:
OVAL-8 RING- [ Ссылка ]. (Size correlates to ring size).

MUSCLE AID TAPE- [ Ссылка ]

MOIST HEAT WRAP- [ Ссылка ]

BUILT UP FOAM GRIPS- [ Ссылка ]

ERGONOMIC CROCHET KIT- [ Ссылка ]

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RELATED VIDEOS:
TOP 3 FINGER STIFFNESS EXERCISES- [ Ссылка ]
HOW TO MEASURE FOR THE OVAL-8 RING SPLINT- [ Ссылка ]

PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET A GRIP Program! [ Ссылка ]

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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