Full class As it Is:) advanced:


Exercise 1.
Roll up / down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky​⁠ )

explanation: 00:46
execution: 02:50


Exercise 2.1
From lying down to sitting+hand weight transfer (*2)

(music by Alexy Poliansky​⁠ )

explanation: 05:46
execution: 08:25

Exercise 2.2
Slides+en dehors turn+ simple side roll

explanation: 10:52
execution: 12:00

Exercise 3
🕷️ or 🐙
Side roll - Two inches from the floor

explanation: 14:25
execution: 17:25
more explanation :) 20:26

Exercise 4.1
Pelvis above the head+candle

explanation: 23:42
execution: 26:50

Exercise 4.2
preparation to 🐠 and back 🌊

explanation: 29:05
execution: 31:24

Exercise 5 (3 parts )
to tie and untie in a knot 🪢 and more..

explanations: 38:23
41:27

execution: 43:10


Exercise 6
Front&back roll+low reversao+half macaco

explanations: 55:16
execution: 01:01:52


Exercise 7
Jumps

explanations: 01:19:17

execution: 01:23:22

END: 01:32:01
Shake&Stand

Breathe through the nose 👃 observe the breath

eyes closed :))

свернуть