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A valid question I get from people who are boxing or even into running ask if lifting weights will slow you down. If you put on more mass, that is more weight that you have to move around. But unless you are bulking up, only focusing on lifting heavy and eating lots of food, then you will not slow down.
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However, if you stop working on your speed with plyometric exercises and sprints, then you will naturally lose your speed. You must keep up with your routine, explosive exercises. You must decide what your goals and priorities are, and focus on them!
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