Who lives longer and gets stronger? People who get protein from meat or plants?
References:
Protein is not protein. Here's why: [ Ссылка ]
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett:
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Scientific Report of the 2015 Dietary Guidelines Advisory Committee (NHANES data):
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World Health Organization (WHO) International Agency for Research on Cancer (IARC) IARC Monographs evaluate consumption of red meat and processed meat:
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Red Pen reviews:
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Seth Yoder's review of Nina Teicholz's book, The Big Fat Surprise:
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Seth Yoder's review of Gary Taubes' book The Case for Keto:
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Harvard University Symposium on Red Meat, Meat Alternatives, and Beyond:
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Animal Protein Intake Is Inversely Associated With Mortality in Older Adults: The InCHIANTI Study
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Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
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High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores by Hamilton Roschel
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The Anabolic Response to Plant‑Based Protein Ingestion by Luc van Loon:
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Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality
in the 65 and Younger but Not Older Population by Valter Longo:
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Supplement-based nutritional strategies to tackle frailty: A
multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
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Issues with Annals of Internal Medicine red meat systematic reviews and guidelines by Walter Willett: [ Ссылка ]
Conférence VINEIS Paolo: The Exposome Approach to the Study of Environmental Cancer
Imperial College London, London, UK
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Anabolic Resistance of Ageing | Prof Luc van Loon
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Episode 96: Professor Don Layman - The Importance Of High Quality Protein Plant vs Animal
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Meat industry: No specific link between meat and cancer interview with Shalene McNeill
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Building the Beef Industry - A Century of Commitment 1898 - 1998
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Marketing Beef in Japan
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Harvard Health: The hidden dangers of protein powders
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Cleveland Clinic: Why Extra Protein for Your Child Is Unnecessary – and Possibly Dangerous
[ Ссылка ]
0:00 Intro
2:22 WIL Protein is not protein
4:35 WHO: meat is carcinogenic
5:13 Cattlemen's shenanigans
9:12 Scientists on both sides
12:08 Protein is a packaged deal
14:16 Protein and strength
15:00 Hamilton Roschel interview
21:37 How much protein do we need?
22:04 Protein and aging
23:31 Muscle loss and bedrest
24:50 Simple conclusion
![](https://i.ytimg.com/vi/JjBuTbA3XlQ/maxresdefault.jpg)