Try these KNEE STRENGTHENING EXERCISES that you can do at home shown here by Human 2.0 owner and orthopedic surgeon Dr. Chris Raynor - #kneestrengthening #kneeexercises #drchrisraynor

Dr. Chris specializes in knees. He says to add the split squat, shrimp squat and Jefferson Curl to your workouts today for better knee health. Start today. If you are looking for guided workouts that do the same, start here: [ Ссылка ]

EQUIPMENT: a mat, staircase, and a yoga block or thick book.

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

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Also check out Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor on Youtube where he reviews sports and other injuries of note. Learn about orthopaedic medicine in the context of professional sports and society.

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UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
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SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)
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