🏅Want a quick mobility routine for anterior pelvic tilt (APT)?
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🤓Specifically, in this 13-minute video you will learn:
The complete routine to fix A.P.T
What does "chasing the tension" mean?
What keeps you stable when you stretch?
What is the "PIN and STRETCH" technique?
How to stay "tuned in" to your body sensations?
Which tool is best to use for helping anterior pelvic tilt?
What is the key element in your "psoas release" work?
Which four major muscle group contributes to the anterior pelvic tilt?
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
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GotROM.com — Build an Injury Free, Athletic Body
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Intro Music: Twist It by Shinogo (to [ Ссылка ])
⏰ 10-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Теги
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