Here's an exercise from Traveling Trainer Rebekah, highlighting how to use our Swiss Ball, made from a strong material that holds up to 2000 pounds and deflates slowly if punctured, minimizing the risk of injury.

Use the ball to strengthen and tone your abs, back, or glutes in a whole new way thanks to the resistance from multiple directions. It’s great for people of all ages and fitness levels. Incorporate this Swiss Ball into your daily stretching, meditation and fitness program.

(The Swiss Ball is an ideal exercise option for expectant mothers during pregnancy.)

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Our certified trainers create customized programs to align with your objectives and fit your needs. We specialize in nutritional consulting, weight loss, muscle building, sport-specific training, flexibility, rehabilitation and we also work with clients under the age of 18 on discipline, self-confidence, and strength. We create personalized plans based on your goals and we track your progress along your journey. We offer a variety of custom experiences such as one-on-one sessions, duo and small group programs, and sports and athletic training.

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