EQ Sessions: Carrie Ann Fleming - Drawing for Creative Flow.
This is a simple, short creative practice for grounding and presence, which can help release stress, energy + thoughts blocking our creative process or even our access to joy. You don’t have to consider yourself ‘good’ at visual art or even like it, in order to experience the benefits of this practice - but it is fun.
Carrie Fleming is a holistic practitioner, community worker, and artist offering client-centered hypnosis, EFT tapping, creative + intuitive inquiry, and ritual conversations through her practice, Cultivating Aliveness, which creates opportunities for inspiration + awe to guide us as we build capacity to navigate personal and collective change. Carrie holds a warm, compassionate space for folks so they can know themselves more fully.
🖍 What you need: A journal, sketchbook or a single piece of paper. Use pen, pencil, or marker for drawing and have crayons, markers, or colored pencils for coloring.
Written Process
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A Mini-Playlist for Creative Flow
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⬇️ Take 10 minutes, get drawing and tell us about your experience in the comments!
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#stressrelief #drawing #creativeflow
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