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The #1 Fat Loss Mistake You Must Avoid
In today's video I'm covering one of the most common fat loss mistakes many people make, which is not having a proper "post diet plan" in place after their cutting phase has ended. They put in the time/effort to lose fat with a consistent cutting diet and muscle building/fat burning workout plan, but then once their fat loss phase has ended they simply revert back in the other direction and re-gain what they lost. Keep in mind that the same general fat loss nutrition principles you followed to burn the fat will be the same ones you follow to keep the fat off. This is not about following some "12 week shredding diet" and then going right back to your old habits afterwards. If you want to achieve a lean body with six pack abs and maintain it long term, you need to realize that this is something you'll be doing for life. Along with this basic mindset shift, you also need to follow some important steps once your initial cutting phase has ended. This involves getting out of your calorie deficit and back to your calorie maintenance level as soon as possible, but making sure that you do it in a measured way since a certain degree of metabolic adaptation will be at play and your maintenance calories will be lower than they were at the start of your cutting diet. You don't need to follow some slow drawn out "reverse diet" approach, as that will simply prolong your calorie deficit. In this video I outline what to do instead, as well as how to approach your cutting to bulking transition if muscle growth is now your primary goal. Hope you find this fat loss nutrition video helpful and that it allows you to steer clear of this very common fat loss mistake so many people make.
