This Jin Shin Jyutsu quick hold is very helpful if you experience Nausea.

If there is nausea, then there is something that you can do to help clear that feeling.

This Jin Shin Jyutsu self help hold for nausea helps move energy, stimulate the parasympathetic nervous system, and the vagus nerve, as well as address energy stagnation in the abdominal area.

To perform this exercise, cross your hands and place your fingers on the insides of your knees without applying pressure.

Alternatively, place your hands on the insides of your knees without crossing your arms.

Hold this position and wait for relief; within a few minutes, the feeling of nausea should dissipate.

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For more on how Jin Shin Jyutsu can help with various health issues go to the INDEX page on my website FlowsForLife.com where you will find hundreds of blog posts covering many health issues you can read up on.

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