A complete details of Everest base camp trek itinerary, may, elevation & distance.
Day 1: Part I
Kathmandu to Lukla by Air
Kathmandu airport elevation 1350m / 4400 feet
Lukla Elevation 2840m / 9318 feet
Distance: 135 km (Air distance)
Duration: 35 minutes
Day 1
Part 2 Lukla to Phakding
Lukla Elevation: 2,840 m / 9,318 feet
Phakding Elevation: 2,610 m/8,563 feet
Distance: 5.28 miles / 8.5 kilometers
Duration: 3-4 hours
Day 2: Phakding to Namche Bazaar
Phakding Elevation: 2,610 meters / 8,563 feet
Namche Elevation: 3,440 m / 11,286 feet
Distance: 6.83 miles / 11 kilometers
Duration: 6-7 hours
Day 3: Acclimatization hike around Namche Bazzar
Hike to Hotel Everest View
Elevation: 3,880 meters /12,730 feet
Distance: 3.72 miles / 6 kilometers (round trip)
Duration: 3 hours (round trip)
Day 4: Namche Bazaar to Tyangboche
Namche Elevation: 3,440 m/11,286 feet
Tengboche Elevation: 3,860 m / 12,664 feet
Distance: 5.6 miles / 9 kilometers
Duration: 5-6 hours
Day 5: Tengboche to Dingboche
Tengboche Elevation: 3,860 m / 12,664 feet
Dingboche Elevation: 4,410 m/14,469 feet
Distance: 6.8 miles / 11 kilometers
Duration: 6 hours
Day 6: Acclimatization hike around Nangkartshang Peak
Dingboche Elevation: 4,410 meters / 14,469 feet
Nangkartshang Peak Elevation: 5,083 m / 16,677 feet
Distance: 3.1 miles / 5 km (round trip)
Duration: 5 hours
Day 7: Dingboche to Lobuche
Dingboche Elevation: 4,410 m /14,469 feet
Lobuche Elevation: 4,910 m / 16,109 feet
Distance: 5 miles / 8 kilometers
Duration: 5 Hours
Day 8: Lobuche to Gorak Shep (Part I)
Lobuche Elevation: 4,910 m /16,109 feet
Gorak Shep Elevation: 5,180 m /16,995 feet
Distance: 3 miles / 4.5 kilometers
Duration: 3 Hours
Day 8: Gorak Shep to Everest Base Camp (Part II)
Gorak Shep Elevation: 5,180 m /16,995 feet
Everest Base Camp Elevation: 5,364 m / 17,598 feet
Distance: 4.3 miles / 7 kilometers (round trip)
Duration: 4 hours (round trip)
Day 9 Part I: Morning Hike to Kalapathar
Gorak Shep Elevation: 5,180 meters / 16,995 feet
Kalapathar Elevation: 5,644 meters / 18,519 feet
Distance: 2.3 miles / 3.7 kilometers (round trip)
Duration: 3-4 hours (round trip)
Day 9: Gorak Shep to Pheriche Part II
Gorak Shep Elevation: 5,180 meters / 16,995 feet
Pheriche Elevation: 4,280 meters /14,042 feet
Distance: 7.1 miles / 11.5 kilometers
Duration: 5 hours
Day 10: Pheriche to Namche Bazaar
Pheriche Elevation: 4,280 meters / 14,042 feet
Namche Bazaar Elevation: 3,440 m / 11,286 feet
Distance: 12.4 miles / 20 kilometers
Duration: 7-8 hours
Day 11: Namche Bazaar to Lukla
Namche Bazaar Elevation: 3,440m / 11,286 feet
Lukla Elevation: 2,840 meters / 9,318 feet
Distance: 12.1 miles / 19.5 kilometers
Duration: 7-8 hours
Day 12: Fly back to Kathmandu
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EVEREST BASE CAMP TREK - ITINERARY, MAP, ELEVATION & DISTANCE
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