Improves hip joint flexibility
Improve spinal flexibility
Reduce waist fat
Knock on the hips
Promotes bile secretion
fat metabolism
Relieves sciatica
Thyroid nodules
Elbow and wrist trouble?
Strengthen your back
prevent lower back pain
Boost kidney energy
Relieve shoulder pain
Tinnitus,
earache,
hearing loss
Lose weight
Relieve back pain
Tai chi
Taichi
Taichi zidong
Wudang zidong
kungfu
martial arts
qigong
Exercise
Yoga
#kungfu #exercise #taichi
