This piece from the Fitzwilliam Virginal Book, [CCXXI] precedes the Alman attributed there to Edmund Hooper. Are the two pieces a pair? It has similar harmonic plan to the Alman and is curious in its development of rhythm: galliard to coranto, via hemiolas and syncopations.
Source: GB-Cfm 32.G.29 (Fitzwilliam Virginal Book), p. 329. FVB (1899) ii, [CCXXI] p. 308.
Played on a fretted Clavichord by Andreas Hermert after the instrument No. 2160 of the Musical Instrument Museums, Berlin (Augsburg or Nuremberg around 1700) by Terence Charlston. Pitch 466 Hz, temperament quarter-comma meantone.

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