Join my Email List: [ Ссылка ]


Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer
1. Super Detox Drink

Ingredients:

16 ounces hot water
2 tablespoons ACV
2 tablespoons lemon juice
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey

Directions:

1. Mix all ingredients together - best served warm

Benefits of Ingredients:

ACV:
Lowers blood sugar
Encourages growth of health gut microbiota
Helps you lose weight through increased feeling of fullness/satiety
Lowers cholesterol and blood pressure
May help slow the growth of some tumors
Lemon juice:
Great for liver detox
Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox
Ginger:
Improves blood circulation
Helps to relieve pain
Reduces muscle cramping
Relieves nausea
Keeps you from getting sick through antimicrobial and antibiotic properties
Cinnamon:
Helps control blood sugar
An anti-inflammatory
Improves blood lipids
Cardioprotective properties
Antibacterial properties
Cayenne pepper:
Boosts metabolism
Relieves joint and nerve pain
Aids in proper digestion
Lowers cholesterol
Suppresses appetite, thus helping with weight loss
Detox benefits
Local Honey:
Local allergy relief
Compared to sugar, helps to lower blood sugar
Packed with antioxidants
Antibacterial properties

2. Kombucha ACV Mocktail

Ingredients:

½ glass ice water (traditional water, or use sparkling mineral water)
½ glass kombucha
2 tablespoons ACV

Directions:

1. Combine all ingredients in a glass and stir to combine

Benefits of ingredients:

ACV: previously mentioned
Kombucha:
Contains healthy bacteria, with probiotic properties
Strong in acids and enzymes, which aid in digestion
Also contains benefit of whatever kind of tea is used to make kombucha
Frequently black tea, but any kind of tea can be used
Caffeine can help with concentration and energy, and tea leaves boast many health benefits
High in antioxidants due to tea

3. Raspberry and Lemon ACV Drink

Ingredients:

1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Ice
Optional: 1 teaspoon raw, local honey

Directions:

1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.

Benefits of Ingredients:

ACV: already covered
Raspberries:
High in antioxidants
High in vitamins, minerals, and fiber
Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss
Fiber also helps promote proper digestions
Phenolic compounds in raspberries have anti-cancer properties
Lemon juice: already covered
Local, raw honey: already covered

Fasting Guides

How to do Intermittent Fasting: Complete Guide: [ Ссылка ]

Complete Women's Guide to Intermittent Fasting: [ Ссылка ]

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
[ Ссылка ]

Fasting Guidelines: What You CAN and CANNOT Drink: [ Ссылка ]

Intermittent Fasting over Age 40 : The Complete Guide: [ Ссылка ]

Keto Guides

How to do a Keto Diet: The Complete Guide: [ Ссылка ]

Keto Over Age 50 - Instructional Guide: [ Ссылка ]

Full Beginner Keto Meal Plan: Exactly What to Eat: [ Ссылка ]

свернуть