This is medium hiit full body routine. I called it Bikini Body because uniform load on the parts of the body that we want to show on the beach :) Peaches booty, slim waist, toned arms, shoulders and legs.

* This workout inspired me to create new workout plan focused on booty and abs - you can find it in the link below ;)

This routine will be perfect for cardio days or quick hiit sessions in the morning to boost your mood and energy. Try it!

Tell me in the comments below how was it for you? :)

--
No equipment and special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.

You can follow whatever I'm doing 30 sec for each exercise :)
--

♡ Every week in my Community on Telegram I publish FREE workout plans

• for weight loss
• to get toned
• for beginners

And I have NEW « Bikini Body » plan for you focus on ABS & Booty.

[ Ссылка ]



Also there are Meal Plans: "Weight Loss" and "Get Toned" with recipes. Articles about nutrition, weight loss and training.

[ Ссылка ]

There is a subscription for a month and a year.

Subscribe, we will have fun going to the goals together :)))

---

My instagram: [ Ссылка ] - there are also workout plans from a closed community.

---
MUSIC in this video : [ Ссылка ]

Music by BTAV - Love Follows - [ Ссылка ]

Music by Eveta - SERVE - [ Ссылка ]

Music by Katanak - Take Us Back - [ Ссылка ]

Music by ARVO - In The Summer - [ Ссылка ]

---
My Email for collaboration: gigi.delacroix1@gmail.com

--
You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!

[ Ссылка ]

🏋🏼‍♀️
Disclaimer:

For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.

#fullbody #momsworkout #workout #gigidelacroix #fitness #homeworkout #slim #slimwaist #booty #hiit #cardioworkout #workoutformoms #music #fullbodyworkout #danceworkout

свернуть