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➡️ WATCH NEXT: Top 3 Boxing Footwork Drills ► [ Ссылка ]

If you're looking to get the best possible results from your boxing footwork training, then you need to use an agility ladder. In this video, I'll show you the right ladder to use which is also my personal favorite, and give you some tips on how to use it effectively.

00:00 Intro
00:27 Unboxing
02:03 Sample Drills
05:08 Benefits of the Webby
05:25 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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