One of the main principles of mindfulness is trying not to live on autopilot.


But, for most of us, life is pretty routine — especially during a global pandemic. When was the last time you did a brand new thing that meant you couldn’t just cruise, that you had to be really engaged in learning new stuff. What if we told you happiness and learning are tied pretty closely together ([ Ссылка ]) ?


For more on this episode and to join a community of like-minded people online head to @thespace_podcast ([ Ссылка ]) on Instagram and The Space Podcast on Facebook ([ Ссылка ]) .


Credits


Host: Casey Donovan @caseydonovan88 ([ Ссылка ])


Content: Amy Molloy @amy_molloy ([ Ссылка ])


Executive Producer: Elise Cooper


Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong


See omnystudio.com/listener ([ Ссылка ]) for privacy information.

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