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Get out of bed and roll out your yoga mat! Keeping the community and connection alive with ongoing weekly Sunday morning livestream classes. All levels welcome! Listen to your body and let's flow. Baptiste Yoga Journey Into Power inspired vinyasa sequence modified to fit into 50 minutes. Keep coming back every week so we can practice together in our living rooms.

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Thanks for Watching!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.


Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!


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