👉 How to fix posterior pelvic tilt (PPT) with 4 simple steps
📘 [BLOG] - [ Ссылка ]
🤔 Do you have poor posture from Posterior Pelvic Tilt (PPT)?
Posterior pelvic tilt is when your pelvis tips backward and the natural curve of your lumbar spine (low-back) is lessened or reversed.
😅 Think of it like a dog going poo...
(Makes it clear, no?)
☝️ WHY this matters is because, WITHOUT a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:
Back pain
Disc bulges
Nerve issue
Muscular injuries
PPT also affects your upper-body posture in a bad way (rounded shoulders, forward head posture, "text-neck", etc.)
⚠️ TO BE CLEAR: Having a pelvis that CAN rotate backward is normal! BUT, if your pelvis is stuck in this position, that is where the problem is!
In today's comprehensive 24-min video guide, I show you how to fix PPT!
👍 Specifically, in this video you will learn:
What is posterior pelvic tilt and it's cause?
What does A.R.T stand for and how it helps?
What are the 4 keys to fix posterior pelvic tilt?
How does tissue work help fix posterior pelvic tilt?
Which muscles to stretch and which to strengthen?
Which 3 muscles primarily cause posterior pelvic tilt?
...and much more!
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
[ Ссылка ]
=====================
📚:FREE EBOOKS + 6 BONUS GIFTS
[ Ссылка ]
=====================
🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
[ Ссылка ]
=====================
🛠: RECOMMENDED MOBILITY TOOLS:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
=====================
🔥: YOUTUBE/FACEBOOK / INSTAGRAM
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
=====================
GotROM.com — Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to [ Ссылка ])
POSTERIOR PELVIC TILT: (4-STEP FIX!)
Теги
posterior pelvic tiltposterior pelvic tilt exerciseshow to fix posterior pelvic tiltposterior pelvic tilt fixposterior pelvic tilt correctionfix posterior pelvic tiltposterior pelvic tilt causesposterior pelvic tilt sitting postureback painposterior pelvic tilt testposterior pelvic tilt correction exercisessolutions for posterior pelvic tiltimprove posterior pelvic tiltposterior pelvic tilt stretchesposterior pelvic tilt athlean xfix bad posture
