This morning I joined Laughter Gym with Dave Berman and recorded myself during the session, then added a high-vibe meditation at the end to leave you totally blissed out, mind,body and soul!
ENJOY!
01:00 - Start of laughing
15:05 - Start of Meditation
More on the Laughter Gym: [ Ссылка ]
**This is NOT a paid endorsement, I just have a blast there!
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MORE LAUGHTER WITH ME:
- For enquiries and bookings (private, group and corporate) - bianca@biancaspears.com
- Subscribe: [ Ссылка ]
- Laughter Playlist: [ Ссылка ]
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10 minutes of laughter 3-4 times a week is the recommended amount for long-term benefits like improved immune function & lowered blood pressure.
More instant benefits include:
• the release of "natural pain killers" and feel-good neurotransmitters and hormones (like Oxytocin, Endorphins, Serotonin and Dopamine)
• a good workout for your muscles, esp. diaphragm, abs and the little muscles in your face & cheeks
• a massage for your internal organs
• a reduction in feelings of stress, depression & anxiety as the production of stress chemicals reduces and your body switches into the parasympathetic "rest, digest, growth and repair" response.
Give it a go and FEEL the benefits for
yourself... and if straight laughter is too challenging and unfamiliar, check out this channel for more gentle laughter wellness sessions to ease you in!
😊🙌
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THANK YOU for laughing with me!😊
Subscribe to my channel for more laughter and playful transformation tools: [ Ссылка ]
I HAVE A SPECIAL GIFT FOR YOU!
☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description
Just a few minutes of gratitude every day can change your life forever - [ Ссылка ]
More about me and my work - [ Ссылка ]
My offers: [ Ссылка ]
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Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
[ Ссылка ] ☕
☀️ ~Playlists for you
Latest YouTube Shorts ~ 🤭Laugh while learning - [ Ссылка ]
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
[ Ссылка ]
🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: [ Ссылка ]
Sign up here: [ Ссылка ]
🤭 Want a little laugh (1min or less)?
[ Ссылка ]
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☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
[ Ссылка ]
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) [ Ссылка ]
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) [ Ссылка ]...
FACEBOOK - [ Ссылка ]
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#lmao #meditation #goodvibes
