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I am delighted to bring you AMA number six.

In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• How does age impact intermittent fasting?
• What vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements
• How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses
• I recommend longer fasts for deep cellular cleansing; but only with medical supervision.
• The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state
• Why I advise against fasting while pregnant, breastfeeding, or trying to conceive

You can also listen to the full episode here:
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Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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