Nadi Shodhan Pranayam Guided music 4 16 8

How to practice:
First bell sound (4 Sec) - Breathe IN through your nose / Belly out
Second bell sound (16 Sec) - Hold your breathe and feel the Prana moving with in your body
Third bell sound (8 Sec) - Breathe OUT through your nose

Repeat this breathing practice every round till 30 rounds.

Nadi Shodhan Pranayam:
Benefits of Nadi Shodhana Pranayama
Purifies the Nadis
Beneficial for Cardiac Patients
Infuses the body with oxygen
Clears and releases toxins
Reduces stress and anxiety
Calms and rejuvenates the nervous system
Helps to balance hormones
Supports clear and balanced respiratory channels
Helps to alleviate respiratory allergies that cause hay cough, fever, sneezing, or wheezing
Balances solar and lunar, masculine and feminine energies
Fosters mental clarity and an alert mind
Enhances the ability to concentrate

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